It’s mental health awareness week and in these challenging times it seems more important than ever for some self care and a good nights sleep. Sleep has a huge effect on maintaining positive mental health. Lack of sleep affects your pyschological state and mental health. Insomnia and other sleep disorders have been linked to mental health problems.

Sleeping with a sleep mask can definitely help…. the lavender helps you to feel sleepy and drift off into a wonderful slumber. All our masks are backed in luxury velvet and feel soft on your face.

If you fancy treating yourself or a loved one we’ve got 10% off plus free UK P&P with code Lovelammie10

Have a great weekend!!